Types of Reality Distortion Systems
I’m Not an Addict cont’d
How to Implement New Behavior
What to Resist: With recovery from addiction, one must resist any and all temptations to indulge in addict behavior. This can be very challenging, since …
I’m Not an Addict: Part 3
Types of Reality Distortion Systems
I’m Not an Addict cont’d
How to Implement New Behavior
There are many behaviors us addicts have, which keep our addiction in place. Here are some of them:
1. Using Rituals: A using ritual is …
I’m Not an Addict: Part 2
Types of Reality Distortion Systems
I’m Not an Addict cont’d
What does one do to get out of this Reality Distortion System? First of all, no one can do it for you – not your spouse, your uncle, best friend …
I’m Not an Addict: A Reality Distortion System
Types of Reality Distortion Systems
I’m Not an Addict
This RDS has far reaching consequences. If drinking/drugging, are causing problems in a person’s life, and if there are negative consequences from using, chances are that there is a substance abuse/dependence …
Finding Love
Were you ever sure that there wasn’t someone for you? Have you looked far and wide and no one seemed like they could actually accept you for the person that you are, or their focus was on everything but you? …
I Don’t Deserve: A Reality Distortion System, Part 2
Types of Reality Distortion Systems
To continue with the, "I don’t deserve," Reality Distortion System –
What to Resist: Your friends and relatives are accustomed to having you feel you don’t deserve much. They have trained you to feel you, …
I Don’t Deserve: A Reality Distortion System, Part 1
Types of Reality Distortion Systems
I Don’t Deserve: This RDS keeps us from getting what we want. It keeps our aspirations very low. It inhibits us from achieving our full potential and from daring to dream. It denies our talents …
My Pet is My Best Friend:
As a Reality Distortion System
Types of Reality Distortion Systems
My dog/cat/guinea pig et al is my best friend. Here we have a relationship of adoration. It is certainly easier to look to a pet for love and affection than a human, because NOTHING is …
Types of Reality Distortion Systems
Everyone Has to Like Me
I have had many readers email me to ask more about Reality Distortion Systems. Some have asked me to identify some of them. So, here goes:
Everyone has to like me – I can be emotionally manipulated to do what …
Doing an Excuse Inventory
First make a list of all the excuses you allow yourself. Be specific. For example, if you say to yourself, "I am a procrastinator," that is too large an area to tackle in an Excuse Inventory. Excuse Inventories have to …