A New Technique for Starting to Heal Past Wounds

JAGS
Just About Gratitude

Now that we have our JARS, let’s think about how to deal with them. Even though we have metaphorically externalized our bitterness toward the people who wounded …

A New Technique for Starting to Heal Past Wounds

JARS
Just About Resentments

One day, while sitting in a group of patients, I listened to someone recite the collections of wounds they had received from a parent. The person said …